"51" small long vacation experts teach you how to eat | international ...

During May Day period, relatives and dinner is a common thing. But experts found that holidays happen diet partial eclipse is very serious, food often exist in san-duo phenomenon, namely ?fat of too many, spicy too much, eat dessert too much?. To prevent ?a meal to eat injury, ten meal drink soup? phenomenon, health food should follow the principles? Yichang central hospital LiuMin dietitian for we puts forward some reasonable proposal.

Healthy food should follow the principle of using words can be summarized as ?eat civilization, eat health, eat science?. The so-called eat science, the key is to master good nutrition diet balance.

The first is staple food and fusi balance is very important, the feeding of food in animal food should not be more than plant food. The main proportion appropriate nutrition balance is the important premise. Second is the need to pay attention to, element of meat or fish is tie-in, mastering prandial acid-base balance. Many units at ordinary times light diet, and holidays dine together, chickens, ducks, fish, meat pile up with table, binge later, many people feel that death, little imagine, this is ?mild acidosis? reaction. A rich in protein of fish, meat, seafood, shellfish, eggs are belong to acidic food, eating too much can make blood from the weak alkaline turn is acidic, hence a languid, heavy then memory, thinking ability to drop.

To avoid the above condition, it is necessary to increase the vegetable, melon and fruit, potato, fungi and tea basic food. A third is strictly avoid drink on an empty stomach. Drinking at the same time take some basic food vegetables, can reduce the burden of liver, vinegar mixed cold dish and fruits are not missing. So can the neutralization, fruit of sugar can accelerate alcohol in the body burning, reduce alcohol on the liver poisoning.

From nutritional point of view, edible fish than eating pork, beef, mutton and poultry better. This is the so-called eat ?four legs? than to eat ?two legs,? eat ?two legs? than to eat ?a leg?, ?a leg? food, in addition to fish, but also including fungus, mushrooms, etc.

This paper from soft drinks

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